Buying Guides

Choosing recovery equipment is a big decision — these guides cover what actually matters for each category, so you can buy once and buy right. Have questions, or want help choosing? Request pricing or talk to our team.

Sauna Buying Guide

The right sauna comes down to where it will live and how you want the heat to feel.

Infrared vs. traditional: infrared heats the body directly at lower air temperatures and plugs into everyday living; traditional stoves deliver the classic high-heat, löyly experience.
Capacity: a 1–2 person cabin suits a daily solo ritual; go 3–4 person if you’ll share sessions or want room to stretch out.
Placement: indoor cabins need ceiling height and ventilation; outdoor models need a level base and weather-rated construction.
Electrical: smaller infrared cabins often run on a standard outlet, while larger and traditional models may need a dedicated circuit — check each product’s specifications before ordering.
Wood & build: look at wood species, glass, and heater placement — they drive comfort, durability, and looks.

Shop all saunas, the infrared collection, or the outdoor collection — and use the compare tool on any collection page to line models up side by side.

Helpful reading: Best Home Sauna for Florida Homes · The Benefits of Infrared Saunas · The Case for Infrared Saunas at Home

Cold Plunge Buying Guide

Cold plunges range from simple tubs you fill with ice to fully chilled, filtered systems that hold temperature around the clock.

Chilled vs. manual: a built-in chiller keeps water cold and ready every day; ice-fill tubs cost less up front but take more effort per session.
Temperature range: for serious cold exposure, look for systems that reach and hold the low 40s °F.
Filtration & ozone: circulation and sanitation systems mean fewer water changes and cleaner plunges.
Power: most of our plunges run on a standard household outlet — no special wiring needed.
Placement: patios, garages, and bathrooms all work — plan for drainage and a level surface.

Shop all cold plunges.

Helpful reading: Where Should I Put a Cold Plunge? · Cold Plunge Protocols: Where to Begin · Cold Plunge Rituals for Modern Recovery

Red Light Therapy Buying Guide

Panels differ mainly in coverage area and light output — match the device to how and where you’ll use it.

Coverage: full-body panels treat the whole body in one session; targeted and portable devices suit faces, joints, and travel.
Wavelengths: most devices combine red (~660nm) and near-infrared (~850nm) light — red for skin, near-infrared for deeper tissue.
Irradiance: higher output shortens session times; check the manufacturer’s measured output, not just wattage.
Mounting: think about where it will live — door hooks, floor stands, and wall mounts change how consistently you’ll actually use it.

Shop all red light therapy.

Helpful reading: Red Light Therapy: Science, Skin, and Sleep · Red Light Therapy for Athletes

Float Therapy Buying Guide

A float pod is the most spa-like purchase you can make for a home — and the one that most rewards planning ahead.

Space & access: measure doorways and the room itself before ordering; pods are large and heavy once filled.
Water & salt: floats use hundreds of pounds of Epsom salt in a shallow, skin-temperature solution — factor in initial setup and periodic top-ups.
Filtration & upkeep: look for strong filtration and sanitation systems to keep maintenance to minutes per week.
Environment: a quiet room with good ventilation and nearby water/drain connections makes ownership effortless.

Shop float therapy.

Helpful reading: Designing a Recovery Room

Building a Complete Recovery Space?

Heat and cold work even better together. If you’re pairing a sauna with a cold plunge, start with Contrast Therapy: Sauna Meets Cold Plunge — then request pricing for a bundled quote on your full setup, including freight and white-glove options.